Day 30

Find PCP food in China on a business trip was not as easy as I thought...
This week new business trip coming up for two weeks, to Europe, so that must be easy with the food. Only business dinners are gonna be tough, what are you gonna say,  'waiter can I have an apple as a starter and an egg for main' ...mmm that is gonna be hard, but i' ll definitely go for it, while I feel that the whole training and food program is already paying off, I feel stronger and more fit than before.
Thank god, I 'm finally enjoying the skipping, well enjoying...?! it ' s more like a CAN skip, whereas before I just saw my PCP buddy Ferdy skipping as if it was his proffesion and I really sucked at the time!

Well let 's see if I' m still on trac after the trip, but I 'll definitely try!

Day 23

I hard a hard time today with excercises, my knees really hurt, I think it 's the skipping.
Yesterday I was shocked when I noticed I was gaining weight instead of losing...P said I should fit a jeans to check if I was actually gaining or it was muscle, well it wasn 't tighter than before, so I guess we 're good here and I 'm actually getting muscles for the first time in my life, all though I haven 't found them yet on my body...
Well let 's see what the scale tells me next week!

Day 16

Another day of doing my training in the morning and I must admit I have some pain in my muscles.
I never like to start doing the whole thing, but once it 's over and I take a cold shower, it 's worth it and I feel much better than a regular morning without it....
so I guess things start to change already for my body, I  have more energy during the day, although I feel like going to bed earlier than before.
Time for breakfast now, I better enjoy it, because dinner seems to shrink already!

Day 13

Starting my day with a skipping session at the rooftop, finally starting to get it a bit...still a lot to learn though!
Yesterday we had drinks for the first time, I managed without wine, woehoeeee....

Day 9

I understand now that you start with the big meal and eat less every meal that comes after that, makes sense though, only just have to get used to it.
I start to get tired and I 'm still not enjoying the skipping. I don 't know if becoming so tired in the evening is the PCP, but maybe it 's a matter of time to feel more fit again...

To much food!

I hadn 't expect you could this amount of food in the beginning.... am I the only person who just can' t eat that much in the morning? Guess it's a matter of getting used to....good luck to you all the first real week!

First Weekend

Eating half is harder than expected in the weekend....especially with having a BBQ....

Kris Gets Fit!

Right here before your eyes. OH YEAH!